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"You are the Foundation!"

This is a Sit, Sip and Chat Community Inspiration video log. Be sure to stay tuned for more!

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100 Days of Discipline Journey - Who's With Me?

This is an on boarding of journeying with me toward 100 Days of Discipline in areas needing consistency in your life. Please also link to the Sit, Sip and Chat Blogs section of this site and look for blogs under a post entitled "100 Days of Discipline Journey". Be sure to also use the hashtags #100daysofdisciplinetoportias50th #sofafjourney #march272021

100 Days of Discipline Journey - Midnight Meditation Vigil... The Journey has begun!

We began our journeys at 12:01 a.m. Eastern Time on 12/18/20. This is a brief meditation called "The Usher", which is a meditation by Coach Portia. The meditation ushers one into a journey, and more particularly, this 100 Days of Discipline Journey. Continue to join us on this journey as Coach Portia may vlog often. And always bring your Spiritual Backpack! Enjoy.

100 Days of Discipline Journey - Practicing Habits that Lead to Discipline

Today, December 21, 2020, I practiced good habit forming ways toward discipline. While eating out at one of my favorite restaurants, I chose well on my sofafree journey. I share this video with you to encourage you along your way. Discipline is a Choice! It can be a great way of life. Great Discipline begins with Practice! Continue to Practice Well!!! We've Got This!

It's a "Parts Work" Tour!

Stay tuned for upcoming "Parts Work" Transformation tours near you! Inspired by 100 Days of Discipline Journey to Portia's 50th, Sit, Sip and Chat brings to you "A Journey of Discipline, A Journey to Know Self". Parts Work is not just a Discipline, It is a Way of Life! Learn more about Parts, Parts Language and the ways Parts Speak via up close and in person, live audiences soon come. Until Again... Be Well and May Your Parts Speak wisdom, guidance, support, Love!